How long does it take to complete the full marathon (how long will it take for the body to fully recover after the full marathon)

1.1 Time required to complete a marathon in generalHow long does it take to complete the full marathon?It takes an untrained runner approximately 4 hours and 46 minutes to complete the marathon.How long does it take to complete the full marathon?, and runners with a basic training base may complete the world record in 3 hours and 30 minutes. Kenyan athlete Patrick Macao set a time of 2 hours, 3 minutes and 38 seconds at the 2011 Berlin MarathonHow long does it take to complete the full marathon?The men's world record was set and British female athlete Paula Radcliffe held the women's world record at the 2003 London Marathon with a time of 2 hours, 15 minutes and 25 seconds.

2.1 Professional long-distance runners compete in the marathonHow long does it take to complete the full marathon?, a distance of 100 kilometers can usually be completed in 3 to 4 hours2 For ordinary people,How long does it take to complete the full marathon?, completing the 100-kilometer running challenge usually takes longer, and may exceed two days, because rest is needed to regain strength. 3 Ordinary people may encounter physiological limits such as muscle soreness when trying to run long distances, which makes continuous running difficult.

3. 1 The time it takes to complete the marathon varies from person to person and depends on the walking speed. 2 If you walk at a walking speed, the time required is about 9 to 14 hours. 3 If you walk at a fast walking speed, the time will be shortened to about 65 to 8 hours. 4 If you are at a fast marching speed, the full marathon can be completed in 6 hours or less. 5 For runners at competitive level, the full marathon time is usually about 3 hours.

4.1 Marathon events usually stipulate a completion time. In most cases, this time is 6 to 7 hours.2 Different marathon events may have different regulations. In some places, as long as a participant completes the entire journey, no matter how much it takes, it will be considered a success. 3 Take the Hawaii Marathon as an example. There is no limit to the completion time. As long as the race completes the entire journey, even if it takes 24 hours, they will receive a certificate of achievement and a medal.

5.1 The standard length of a full marathon is 42195 kilometers, and the half-way is 21095 kilometers. Generally speaking, the completion time limit for a full marathon ranges from 2 hours and 40 minutes to 8 hours, but does not include unlimited competitions. 2 Globally, the standard closing time for marathon events is usually 6 hours. Domestic marathon events also follow this rule, but the closing time for well-known events such as Beijing, Shanghai and Guangzhou will be slightly longer, at 6.

6.1 For ordinary healthy adults, it usually takes 7 to 10 hours to complete a full marathon. 2 However, many professional athletes and some ordinary people with excellent physical fitness can complete the race in approximately 35 to 45 hours3 It needs to be recognized that 710 hours of time is only an ideal reference value, and various unpredictable challenges may be encountered in actual competitions, such as fluctuations in physical strength, irregularities in the track, etc.

7.1 The standard full length of a marathon is 42195 kilometers, which is a challenging distance, and the completion time varies greatly for different people.2 For the average runner, if you run at a relatively easy pace, it takes about 5 hours and 30 minutes to complete the full journey. 3 If the contestants are young people and have about a year of running training experience, their likely goal is to complete the race in 5 hours4.

8.1 It usually takes about 2 hours for male professional athletes to complete a marathon, while the time for ordinary runners will be longer. 2 In marathon events held in China, the closing time for the full marathon is usually 6 Hours, and the half-way is 3 hours.3 The domestic full-marathon completion rate is about 60% to 70%. 4 If the running speed is 8 minutes and 32 seconds per kilometer, the half-marathon time will be 3 hours and 00 minutes.

9. It generally takes 6 to 7 hours to complete a marathon. The following is a specific explanation of the time required to complete the marathon. For most contestants without professional training, it takes about 6 to 7 hours to complete the international marathon. This time range is estimated based on the average physical fitness and running speed of the contestants. Professional athletes can travel shorter due to their physical fitness and speed advantages.

10.1 The closing time for half marathons is usually set to 3 hours, while the closing time for full marathons is generally 6 hours. 2 For runners who insist on running training for a long time, the average pace per kilometer reaches 8 minutes and 30 seconds. The closing time for the 3 marathon, which is considered to be relatively slow, is usually considered quite generous and does not require high requirements for contestants. 4 If a runner can complete a distance of 5 or 10 kilometers and wants to start trying.

11. Meters. It takes about 6 to 7 hours to finish running, or even longer. During the running process, you need to control your speed well, and you need to drink water and eat to replenish your physical fitness. You need to decide the finish according to the marathon distance. If you are professionally trained, their physical fitness will be very good and you can control the running speed.

12. Ordinary runners For most ordinary runners, considering the need to control their speed to replenish water and energy, it is expected that it will take 6 to 7 hours. First-time runners or those with poor physical fitness may take 8 hours or more. It is worth noting that although the official time limit for marathons is usually 7 hours, not all marathon events follow this rule. For example, the Hawaii Marathon has distance limits.

The experience of 13 and 3 people is that they have been running for six years, but mainly because they feel that the full running takes a long time, so they don't usually train for that long. 4 The average male runner usually takes 3 hours and 30 minutes to complete the full marathon. Between 4 hours and 30 minutes, 5 professional athletes can complete the full marathon in less than 2 hours and 30 minutes, while the average female runner is about 15 to 40 minutes slower than men. 6 It is not necessary to complete the full marathon.

14. It generally takes 67 hours to complete a marathon. The specific time is affected by the following factors. The running speed and physical fitness of the contestants are affected by the following factors. For newbies who are participating in the marathon for the first time, due to their lack of experience and physical reserves, it may take about 8 hours to complete the entire marathon. For professionally trained marathon runners, they have excellent physical fitness and speed control, and can complete most of the required marathon events in about 3 hours.

15,4 Professional runners, with their excellent physical fitness and speed control, can complete the entire race in about 3 hours without resting. 5 For newcomers or runners with weaker physical fitness, the full marathon may take 8 hours or longer6 The official completion time for most marathon events is 7 hours, and runners who exceed this time limit may be considered as failing to complete the race. 7 However, not all marathon events have this.

16. meters. It takes 67 hours to complete the entire race, or even longer. This is mainly determined by the running speed and physical fitness of the contestants. The physical fitness is very good. Can accurately grasp and control the running speed and not stop to rest halfway.

17. Weather and road conditions Weather and road conditions are also important factors affecting the full marathon time. Severe weather conditions such as high temperature, humidity or strong winds will increase the difficulty of running and extend the completion time. Similarly, uneven roads or ramps will also affect the runner's Speed and endurance To sum up, the basic marathon running time varies due to many factors, but it generally takes more than two hours. For contestants, the important thing is based on their physical fitness and training.